It’s not always easy to make the right choice, pick the healthy food over the convenient food, or resist cravings. Sometimes it’s just because it’s there, or you’re just plain running out of ideas of what to eat.
To help you take better care of YOU, Kath Gallant and I, my partner in the Food and Health Forum, put together a month of menu plans with recipes for breakfast, lunch dinner, snacks as part of our 30-Day Wellness Challenge. It’s a whole cookbook of recipes from the Blue Moon Evolution, Tracey Miller and our favorite chefs.
Good, clean, fun…with food, for you. 30 days, with more than 30 ways to improve your health!
When you register you also be entered to win one of two gift baskets of wellness treats to nourish yourself with yoga, massage, spa treatments and more! See all the raffle prizes below! Thank you to our wellness community who wants to support you through your 30-day challenge!
So, for only $60, this is what we’ll send you when you sign up for the 30-Day Wellness Challenge:
- 4 weekly menu planners with new recipes for breakfast, lunch, dinner and snacks including salads, soups. smoothies and more.
- Daily health and motivational tips
- Goal setting sheets to help you set your intentions and make a commitment to yourself
- Food and mood journal to help you discover the power of food
You will also receive discounts on Blue Moon Evolution Smoothies and we invite you to two community exercise events. Click here to see more details.
This is not a “diet” just a great way to “clean up” you up and help you feel great. It starts April 30th so register now and take the plunge!
All these materials will be sent to you electronically several days before the event starts so you have time to plan. We’ll be the guide you be the conductor!
If you want to get some ideas for spring greens and how to really cleanse your system, join us for our “Spring Greens Cleanse” class on April 30th. Click here for more details.
Sign up for both the wellness challenge and the class for only $95.
Raffle Prizes
$50 Gift Certificate from Blue Moon Evolution
Free 60-Minute Massage from Peg Gaillard
Free 60-Minute Traditional Thai Massage from Anne Perry
4 Passes for Infrared “Healing Heat” Spa at Good Karma Cafe
5 Free Yoga Classes and a free t-shirt at Seacoast Power Yoga
Free Month Pass at Zev Yoga for You and Friend
Free Month Pass at Thrive Women’s Health Club for You and a Friend
3 Free PMX Lunch Passes with Personal Fitness Trainer Luke Gullick
Three Free Passes to Food and Health Forum Cooking & Wellness Classes
Free Health Consultation and Pantry Cleanse from Tracey Miller
Free 1.5 Hour “EFT” Session with Licensed Family Therapist Julie Farrell
More to come so keep an eye out!

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