Tools for Transformation
Five Sessions Over Five Weeks. Classes offered Wednesday Evenings and Thursday Afternoons. (See Dates Below)
Achieving an optimal state of well being is a journey, not a destination.
We all want to make long lasting changes, improve our daily habits and embrace a more vibrant way of living. This program will help you get past obstacles and will propel you along that journey.
Tracey Milller and Tara Whitney as they guide you through a 30-day transformation program including four two-hour seminars focusing on information, practices and techniques that will have an immediate impact on your life.
Your program will include a food journal, menu planners, dozens of recipes and cooking tips, guidance on meditation, yoga poses to do at home and weekly support and coaching.
This program will:
• increase your awareness of how certain foods impact your energy level
• strengthen your body and help you become more flexible
• teach you how to incorporate healthy habits into your busy schedule
• connect you with a supportive community on a similar journey
• empower you to bring more mindful practices into your life
Two Sessions:
Wednesday Evenings: 7:15 – 9:15 pm Dates: January 11, 18, 25, February 1, 8
Thursday afternoons: 12:00 – 2:00 Dates: January 12, 19, 26, February 2, 9
Where: Seacoast Power Yoga, 109R2 Water Street, River Front, Exeter, NH 03833
Cost: $225 or ($175 if you register before December 31, 2011)
Register online at www.seacoastpoweryoga.com or on site.
Your fee includes a food journal, menu planners, dozens of recipes and cooking tips, guidance on meditation, yoga poses to do at home and weekly support and coaching.
www.seacoastpoweryoga.com • www.traceymillerwellness.com
Meet my co-instructor Tara Whitney:
Tara Whitney is a Certified Baptiste Vinyasa Yoga instructor and a 200 hour registered teacher with Yoga Alliance. She is also an Associate Yoga Life Coach. Tara attended her first Baptiste Power Vinyasa yoga class in Cambridge, MA in 2000 to find relief for an aching body from years of biking and running. She fell in love with not only the physical side of the practice, but the transformative and life changing principles that come along with it. She started teaching shortly after her move to the Seacoast in 2008. Tara is passionate about sharing this practice and inspiring others. She opened Seacoast Power Yoga in July, 2011. Tara lives with her husband, three children and two dogs in Newfields. You can find out more about Tara and her studio at www.seacoastpoweryoga.com.
